hot weather
Some of the most common misconceptions about riding today are being taught to motorcyclists world wide as truths about 'motorcycle safety'; particularly when it comes to how to protect yourself when riding a motorcycle in hot weather. What started as advice to a rider out of genuine concern; turned into myths based on general assumptions instead of facts and physics. Do not feel bad though if you were one of the people who started these myths or repeated one. I must say that there are a few I am guilty of repeating; and quite a few more that I would have believed until I started doing some research. You see, I grew up on the back of my dad's Goldwing so I have had plenty of time to learn the dos and don'ts when it comes to riding motorcycles, especially in hot weather. Here are some of the most common myths about riding a motorcycle in the extreme heat:
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They would say that it does wonders to cool you on a hot day; which is not entirely a lie. The truth is, people tend to rely on them a lot, but they provide only minimal relief. In order to considerably cool your body you must cool your CORE because it is the hottest part of your body, and it is the place from which the main arteries flow to your arms, legs, and brain. Thus, if your core is over-heated, then all the blood flowing to your extremities is overheated. Talk about a meltdown! A wet neck tie will only cool the blood flowing through the arteries headed to your brain. You need relief at your core...not just your neck! A great solution for cooling your core is one of the new water cooled vests with a nominal amount of airflow. A water cooled vest will assist your body in keeping your thyroid and blood at a far more acceptable temperature than a wet neck tie, and your whole body will appreciate you for it. By keeping your core and blood temperature down, a water cooled vest will dramatically reduce the risk (if not eliminate it completely) of heat exhaustion, heat stroke, heat cramps in the muscles, headaches from the heat, and other heat induced illnesses.
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hundred degrees the smartest thing you can do is wear plenty of layers. Skin exposed directly to the sun evaporates water significantly faster than skin that is covered, actually causing you to dehydrate quicker; not to mention sun burn and damage to the skin (which has been known to later lead to skin cancer). There is also a chance you will get beat up by the wind pretty bad when the heat is extreme. The heat causes more sensitivity to the skin so road rash is more likely.
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wind flow directed across your skin and not against it) is a great way to cool naturally using evaporative cooling. Evaporative cooling only happens when there is less moisture in the air than on your skin, and the temperature in the air is lower than the temperature in your body. Sweat happens when the body is transferring heat from itself into the air. The layers provide enough coverage of your skin to protect it from sun damage and road rash, yet allows just the right amount of airflow to pass over your perspiring skin to cool you down. The moisture released from the surface of your skin transfers excess heat away via airflow. That is the way God built us... good ol' natural evaporative cooling. With good full coverage gear, because it is not over ventilated, you will not waste away all of that moisture like you would in shorts and a sleeveless. I know how hot all that gear can be, but not wearing it could be more dangerous due to overexposure; often, even on-setting heat exhaustion and other heat related sicknesses. Mind you, this natural cooling phenomenon only occurs when your moisture is higher than the humidity in the air, so on a super-humid day combined with the extreme heat...you are on your own. At that point, there is not much that can save you without resorting to unnatural forces. Here again, I would recommend adding one of those new water cooled cooling vests to your tool chest. A leather water cooled cooling vest is the way to go. It will keep you cool even in humid heat. It is made out of a high quality leather that will get the job done, but will not cramp your tough style. In this sort of unbearable heat it is my personal favorite. With this vest everyday is a good day to ride, and you do not have to worry about the broiling effect caused by over-ventilation. From temperatures in the hundreds to super moist- sticky-hot days; it is guaranteed to keep you at a refreshingly low degree. It is definitely the top cool vest on the market right now, and it is unparalleled by any others when it comes to cooling technology. The cooling vest cools you to 65 degrees all day, and it is the only system that can be regenerated on the road (with 10lbs bag ice refills at each gas stop) so you can ride in cooled comfort all day long. These guys know their stuff! The cooling vest is designed for motorcycle riders by motorcycle riders. Once you experience a ride in the extreme heat with one you will never look back. It is nothing short of an air conditioner on a motorcycle.
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conduction -convection -radiation -evaporative cooling Heat exchange is nature's way of keeping your body temperature down. The higher the wind speeds the more cooling there is from convection, but once temperatures reach close to 100 degrees the only heat exchange going on is evaporative cooling. Too much wind however, is not a good thing. There is a limit to the speed of your perspiration. Your sweat will not keep up with the speed of the wind, and the more the wind uses up all the available perspiration, the more convective heating increases. This is the opposite of 'wind-chill'. The idea is that you do NOT want maximum wind against your skin. Mesh shirts or lightweight shirts are the wrong approach. So instead of wearing the mesh gear with all the tiny holes in it for air to flow through, wear a quality leather vest or textile. This is a much smarter investment.
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There has been a lot of controversy here of late over new studies that show too much ventilation can actually be dangerous in that it is technically cooking the rider! Counter to what we have believed in the past- that holes all over the vest will allow the air to flow through and cool you, the wind blowing through the vest at high speeds, high temperatures, and high pressure causes an effect similar to a device called the turbo broiler. You will be much cooler with closed vents versus the wind pouring in and natural forces heating you to broiling point... heat stroke!
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A baseball cap is definitely a decent 'head' protector (besides the obvious-it is soft so it will only protect it from the sun), but your neck and your ears are still exposed when you are not wearing your helmet. The best bet would be a full brimmed hat that covers all of the vital areas.
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While it is important to stay hydrated, you CAN in fact drink 'too much' water. You would think that you could not drink enough water, but it is possible to drink so much that you (for lack of a better term) pee out all of your electrolytes; which can be just as dangerous as dehydration. You would then be on the verge of the same symptoms as sun-stroke, on top of organ damage. If your urine begins to stream crystal clear, and looks like pure water, you might be at risk. You do want to keep a constant flow of water through you throughout the day, but drink in reasonable amounts, not liters of water every hour.Gatorade or other sports drinks are a sufficient source of the proper hydration and electrolytes that are needed to run in the sun:
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Despite the fact that the sports commercial says differently; Gatorade or other sports drinks do NOT give a rider the proper hydration. It is true that you do lose electrolytes for different reasons, but Gatorade is not the thing to replace these. There is a lot of sugar and caffeine crammed into sports drinks which actually speeds up the dehydration process. You should avoid drinking caffeine soda drinks also. Stick to your water regiment and if necessary, you can get electrolyte additives to mix in with your water to make up for the loss.
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There are many more motorcycle myths, but these are the ones we most commonly believe in and are deceived by. I hope this article provides some insight into riding in the hot weather, and keeps you from making the same mistakes I have seen.
hot weather
It's not always that the weather is favorable for working out and working out during summer time can be dangerous. Working out during hot weather can cause dizziness, nausea, dehydration, sun stroke and the like. Before going for a workout under the sun, you should first take necessary precautions.
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Wear loose clothes for air to enter the body and cool it down. It lets sweat evaporate faster and do not wear dark colored clothes as it absorbs hit from the sun. Tight clothes can cause difficulty in breathing that can lead to dizziness and even heat stroke due to heat being accumulated in the body.
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Of course, drink lots of water. How fast your body is able to cool down and the ability for it to sweat depends on how hydrated your body is. Even if you are not that thirsty, you still need to drink water. If you plan to exercise longer than usual, it is better to drink sports drinks. This will help replace chloride, potassium and sodium that is lost due to sweating.
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If you are used to working out during cool weather then take it easy. Let your body get used to the hot temperature and increase the intensity of your workout as your progress. If you are under any medication, you should first ask your doctor's advice regarding working out during hot weather.
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Working out in the morning or evening is much favorable than in the middle of the day. The heat during the mid-day is much stronger which usually leads to heat stroke and working out during that time will lead the body to heat up faster.
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Not many of us are fortunate to live in places where the climate is conducive to perfect running conditions. Even the most suitable climates have their off days. If you are training for a long distance race such as a marathon you cannot be too choosy about the weather you want to do your training in. You have to discipline yourself to the point that the type of weather whether, it is cold, hot or wet should not be the deciding factor of why you should train or not. Someone said there is no such thing as bad weather just bad clothing.
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If you live in a climate where it normally has high levels of humidity then avoid running during the day. The best time is early in the morning or the early evening.
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One of the greatest dangers when running in hot weather is the risk of dehydration. This means your body does not have enough fluids to function properly. Dehydration can lead to a number of health complications that can include heat stroke.
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It is important that you take plenty of fluids when you are running in hot and humid weather. A natural sign of dehydration is feeling thirsty. At this point the body has already passed the point of losing insufficient water. You should not wait to drink until you are thirsty you should drink to prevent it. The more serious signs of dehydration are a light-headedness, dizziness, stomach cramps and diarrhoea.
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Another serious risk of a lack of fluids in the body is sun stroke. The symptoms of sunstroke include a lot of body perspiration which speeds up the rate of the body losing fluids. A hot fever is also another common symptom. If the body is not replenished with sufficient fluids then sunstroke can lead to collapse or even a coma.
hot weather
Hot weather can be dangerous for your dog if you don't protect him from it. A dog should never be left out in the heat without some sort of shade or shelter to cool off in. In fact when the temperatures go extremely high it is good to let your pooch into the basement at least if he is not a house dog. Below are some more hot weather tips for your dog.
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hot weather reporters
Even though you always need to make sure your dog has water available for drinking, this goes double for hot weather. Always have plenty of water along if you are out and about with your dog in the heat. This way he can have a drink when needed. There are portable water units sold to day to make giving your dog a drink easily.
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You should not leave your dog in a closed up camper with no ventilation while you go off for the day in the summer. Even if your camper has electricity hooked to it and an air conditioning running, it is still unwise to leave your pooch alone in it. The electricity could go off and then the camper becomes a very hot box! Your dog could actually die, it has happened.
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As with the camper do not leave your dog alone in the hot car while you go shopping. Dogs can get heat strokes just as humans do. Just as children have died in hot cars dogs can too.
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Do not overtire your dog in hot weather too. Exercise him in the cool of the day instead of the hottest part of the day. This is a great way to keep the dog safe from heat exhaustion. You may even exercise the dog more often during the summer months for short periods of time instead of one long exercise period. Again, make sure the dog has plenty of water to drink before and after exercising.
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If you are taking your dog to outdoor events make sure he is on a leash. Some areas have laws on this anyway. But this will keep the dog from getting over excited and possibly getting into mischief. Getting overly excited can also lead the dog to getting too hot and exhausted.
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Aside from protecting your dog from the heat make sure they have flea and tick protection. Since you will be out more in nature in the hot months, your dog is more likely to encounter ticks and fleas. There are many convenient methods for this type of prevention available today.
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Follow these tips and your dog will stay safe no matter how hot it gets this summer. Remember your pooch is part of your family and should be cared for as such. You want you dog to be healthy for years to come. This will only happen if he gets the kind of care and attention needed. Enjoy your precious pet and the nice warmth of the summer heat but do it safely.
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How to stay cool in hot weather seems to be an age-old question, but every year we need something to stay cool in hot weather. This article will help you to stay cool in this weather. One of the biggest dangers of this weather is heat wave that increased risk of dehydration. These heat-related problems can range from slight discomfort all the way to threatening medical conditions. So the summer heat is particularly difficult and potentially dangerous. We need to save our self from this weather, everyone knows that cotton clothing is king in hot weather. This will save you from hot weather, you can wear loose-fitting cotton clothing, and light-colored if possible; darker colored clothing absorbs more heat when you're exposed to direct sunlight.
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hot weather
Amateur runner, Cynthia Lucero was preparing to meet "the wall" during the final six miles of the 2002 Boston Marathon when her legs began to falter. It was a fatal effort to finish a race she used to raise awareness for the Leukemia Society. Instead, she raised another type of awareness for individuals involved in hot weather training and exercise called Hyponatremia or over-hydrating. For years, sports enthusiasts and athletes have known the dangers of dehydration and drink substantial amounts of fluids in the form of water or electrolyte. However, sodium and potassium are also lost from heavy sweating during hot weather months. Cynthia consumed plenty of fluids throughout the marathon and suffered from low levels of sodium in her blood. Competition and better fitness training during hot weather requires consumption of both fluids and electrolytes to maintain proper balance of sodium, potassium and water.
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Hyponatremia is a condition that has gained recent recognition especially following the 2002 Boston Marathon. It has changed the way many consider Gatorade versus water hot weather exercise fluid replacement. The awareness has caused sport drink providers to offer electrolyte drinks with higher amounts of sodium and potassium in addition to regular sports drinks. There are also alternatives to salt replacement including salt tablets and salty foods like pretzels. Endurance sports often include salty snacks at the aid stations along with water and Gatorade.
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Those involved in hot weather exercise should think like world-class athletes. Endurance athletes often determine sweat rate by measuring weight before and after an exercise routine. Most weight loss is attributed to fluids where one pound equals one pint of fluid. Some individuals sweat more than others. Dehydration and exercise in hot weather months depends on preparations to maintain a safe exercise routine. Water or sports drink consumption should equal the amount of fluids lost in the same period of time to prevent over-hydration. Better exercise training incorporates a balance of fluids and salts in the form of sports drinks, salt tablets or salty foods. The choice depends on the individual.
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Better exercise training particularly in warm weather months helps acclimate the body to warmer weather while improving overall fitness. It is not necessary to avoid exercising in hotter temperatures when properly educated on water retention hot weather exercise. For individuals new to any exercise program, it is always wise to consult a physician to learn of any limitations. A doctor could also recommend safe methods for avoiding Hyponatremia.
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The human body is capable of adjusting to the prevailing weather conditions. This is done by retaining or releasing the heat according to the external temperature. Skin, which is the largest organ of the human body, does this job efficiently. When the external temperature is cold, the skin keeps the blood away from it and this prevents loss of heat. On the other hand, when the weather is hot, the skin allows the blood closer to it and due to this, heat is let out.
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Perspiration is another factor that can help your body to adjust to the external climate. When the atmosphere is hot, there will be perspiration and when sweat evaporates, heat of your body will get reduced. But, if the external climate is extremely hot, your blood will not be as warm as the atmospheric air and so, heat can not escape from your body. If humidity is also there, your sweat will not evaporate as fast as it should. So, heat will continue to remain in the body and this is an illness. This is known as the heat stroke. That is the reason dehydration takes place when extreme heat and moisture content are present in the atmosphere. You should follow a few steps to protect yourself from this problem.
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Unless it is absolutely necessary, you should not venture out during such extreme hot weather conditions. If you can not avoid it, you should protect yourself as best as you can. Especially, your head and face should be protected from the sun's rays.
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It is absolutely necessary that you should drink lots of liquids. Water is the finest drink on earth and you should ensure to drink plenty of it. You should not wait for getting thirsty. Feeling thirsty is a symptom that shows that you are reaching the point of dehydration.
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You should reduce, or if possible, completely avoid drinking alcoholic beverages in such hot weather conditions. These beverages are capable of dehydrating your body.
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You are advised to switch to a judicious diet regimen during such climates. Your diet should be well-balanced and should contain all the essential vitamins and minerals. You should also ensure to take your food on time.
